Monday, June 30, 2014

Day 97...counting down from 100

Today I ate:

Green Smoothie - Kale, overripe mango (yuck), pineapple, orange, 1 tsp Maca powder

Arugula Salad - with radishes and avocado and orange miso dressing.  Absolutely delish!

Green Juice - Kale, parsley, celery, lemon, ginger, apple, cucumber

Cabbage Slaw from the Loving Hut (minus the tofu)

Green Tea

Black Tea "Paris"

I did my week 5 from "Couch to 5K" and really tried to job a bit faster instead of shuffling along and I swam 32 length of the pool without stopping plus 2 laps kicking at the end.

I really like eating this way, I feel calmer, more relaxed and less achy.

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