Today I ate:
Green Smoothie - Kale, overripe mango (yuck), pineapple, orange, 1 tsp Maca powder
Arugula Salad - with radishes and avocado and orange miso dressing. Absolutely delish!
Green Juice - Kale, parsley, celery, lemon, ginger, apple, cucumber
Cabbage Slaw from the Loving Hut (minus the tofu)
Black Tea "Paris"
I did my week 5 from "Couch to 5K" and really tried to job a bit faster instead of shuffling along and I swam 32 length of the pool without stopping plus 2 laps kicking at the end.
I really like eating this way, I feel calmer, more relaxed and less achy.